Services & Approaches
What I focus on and the methods I draw from to support your healing and growth.
Areas of Focus
What I Help With
I work with adults navigating a range of challenges, including:
Anxiety & depression
Life transitions
Grief & loss
Identity & self-discovery
Divorce & relationship changes
Recovery & substance use
Trauma & PTSD
Relationship challenges
Modalities
Therapeutic Approaches
I draw from a range of evidence-based and humanistic approaches, tailored to each person's needs:
EMDR
Trauma-Informed Care
Person-Centered Therapy
Somatic Awareness
Motivational Interviewing
Strengths-Based Therapy
If anything here resonates, I'd love to connect. A free consultation is a low-pressure way to see if we might be a good fit.